Group Classes

Vinyasa, Gentle Flow, Barre, Pilates, Hatha classes!

Join Kristal @ Salvation Army Kroc Center for Yoga every Saturday Morning at 10:30 am. Register at the Kroc website link here

https://kroccda.org/kroc-cda/classes/

Originally, yoga was taught by one teacher directly to one student. The great ancient teachers understood the importance of individualizing each yoga experience to meet the needs of the student. Today, a private session allows for a more intimate view into your practice. You can start a new practice, deepen your practice or spend some time working with an injury or condition. When you work with a teacher one on one, the teacher is able to help you experience the benefits of yoga in a safe, personal way.

Private Yoga sessions are available at 2 locations to serve you. 

Spokane Rare wellness (option for heat and Humidity)

and 

The Dance Company (no heat)

Avoid eating 2 hours before class.

Hydrate before and after class. 

Bring a towel and mat.

Arrive 10 to 15 minutes early.  

Leave socks and shoes in the cubicles provided.  

Please turn off/silence cell phones.

Inform instructor of any injuries or health concerns. 

Respect and honor your body during practice.

Come with an open mind and an open heart.

Remember to breathe.