Originally, yoga was taught by one teacher directly to one student. The great ancient teachers understood the importance of individualizing each yoga experience to meet the needs of the student. Today, a private session allows for a more intimate view into your practice. You can start a new practice, deepen your practice or spend some time working with an injury or condition. When you work with a teacher one on one, the teacher is able to help you experience the benefits of yoga in a safe, personal way.
Avoid eating 2 hours before class.
Hydrate before and after class.
Bring a towel and mat.
Arrive 10 to 15 minutes early.
Leave socks and shoes in the cubicles provided.
Please turn off/silence cell phones.
Inform instructor of any injuries or health concerns.
Respect and honor your body during practice.
Come with an open mind and an open heart.
Remember to breathe.